Are you ready for the anti-diet revolution?
Join the Food Freedom Lifestyle and say good-bye to dieting forever!
Hello!
I'm Koko...
Former dieter and obsessive exerciser turned holistic nutritionist and intuitive eater. My life completely changed when I adopted the Food Freedom Lifestyle and embodied the idea of intuitive eating. I thought I would never escape the hold that diet culture had over me. But thankfully, here I am on the other side. Happy, healthy and free!
I want to help you leave diet culture behind and live a life of Food Freedom!
“And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I’ve been waiting my whole life for this.””
Imagine a life where you no longer obsess over food, struggle with the latest diet craze or feel ashamed of your body.
Why Intuitive Eating?
Everyone is born an intuitive eater... we just forget that somewhere along the way! The Food Freedom Lifestyle program is designed to help you heal your relationship with food. This is especially beneficial to those that have experienced:
Yo-yo dieting (repeated cycles of restriction and perhaps bingeing)
Health obsession (militant rules about eating, exercise and weight)
All-or-nothing mentality (in regards to food, weight and exercise)
Disconnect of mind, body and spirit due to lack of self-belief and ignoring intuition
What You Will Gain From The Food Freedom Lifestyle
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A solid foundation of connection and understanding when it comes to your body’s natural cues.
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The ability to eat and enjoy “junk” food without a sense of losing control.
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The confidence to navigate unsolicited body and food comments from others.
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The ability to make thoughtful yet intuitive choices that honour both health and pleasure.
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The ability to choose daily movement inspired by how your body intuitively feels, instead of by societal pressures.
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The freedom to find enjoyment in food without obsession.
Food Freedom Lifestyle
A Series of One on One Coaching Sessions
Through a series of one-on-one coaching sessions, you’ll have the opportunity to learn the principles of the Food Freedom Lifestyle and work towards achievable goals related to your personal needs. You’ll also have access to a range of tools and strategies, such as meditation, mindfulness practices and intuitive development, to help you overcome any obstacles or challenges that may be holding you back. Unlike dieting you cannot fail at intuitive eating.
An anti-diet revolution has begun! During your Food Freedom Lifestyle Coaching, we will come together virtually and cover the integral components of the Food Freedom Lifestyle, such as:
Anti-Diet Revolution
Trust Your Gut
Integrate Body & Mind
Discover Enjoyment
How to Feel Without Food
Self-Love
Feel Good Movement
Non-Diet Nutrition
Developing Self-Care & Spiritual Practices
What does coaching with me look like?
While we will work through the Food Freedom Lifestyle essentials, the sessions will be supportive in the way that you need most in the moment. This may mean that some days we focus on intuitive eating, while some days we focus on where certain diet mindset beliefs came from in your life and some days we focus on emotional eating triggers. I will go with the flow in order to serve you best. We may take some time to get centred through meditation or reiki and I may pull some cards for extra guidance. We will set achievable goals and I’ll help you reach them. I’ll stay in touch between sessions with check-ins and nudges if this suits you.
This program is meant for those experiencing or having experienced disordered eating (chronic dieting, emotional eating, overexercising). This is not for for those in active eating disorders (anorexia, bulimia, orthorexia).
The Food Freedom Lifestyle is not a weight loss program. It is an anti-diet revolution.
Limited Enrollment
Limited Enrollment
This purchase includes the FFL PDF Workbook (and meditations) and four 45-minute weekly coaching sessions with Koko which must be completed within 6 weeks. This is a great introduction to the Food Freedom Lifestyle, as we will take time to address your main concerns around food, diet and body image. We will also look deeper into where your concerns may originally stem from, if there is diet culture hidden in any of them, how family/friends/society shapes or affects your beliefs and more. We will also focus on self-care and deepening your intuition. Please be prepared to take an introspective look at your past and current diet habits, exercise routines and impact of social/familial relationships around food, body image and movement.
You will be provided with an online booking link within 24 hours of completing purchase.
This program is meant for those experiencing or having experienced disordered eating (chronic dieting, emotional eating, overexercising). This is not for those in active eating disorders (anorexia, bulimia, orthorexia).
The Food Freedom Lifestyle is not a weight loss program. It is an anti-diet revolution.
This purchase includes the FFL PDF Workbook (and meditations) and seven 45-minute weekly coaching sessions with Koko which must be completed within 12 weeks. This is a in-depth introduction to the Food Freedom Lifestyle, as we will take time to address your main concerns around food, diet and body image. We will also look deeper into where your concerns may originally stem from, if there is diet culture hidden in any of them, how family/friends/society shapes or affects your beliefs and more. We will also cultivate body awareness and intuitive skills. Please be prepared to take an introspective look at your past and current diet habits, exercise routines and impact of social/familial relationships around food, body image and movement.
You will receive an online booking link within 24 hours upon completion of purchase.
This program is meant for those experiencing or having experienced disordered eating (chronic dieting, emotional eating, overexercising). This is not for those in active eating disorders (anorexia, bulimia, orthorexia).
The Food Freedom Lifestyle is not a weight loss program. It is an anti-diet revolution.
✺ Frequently asked questions ✺
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This is up to you! In the beginning, I suggest weekly, but as time goes on, you may want a couple weeks between sessions to integrate the information and put it to use in the real world.
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Things happen! All I ask is that you provide 24 hours notice when cancelling or rescheduling a session. Cancellations within 24 hours are non-refundable.
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My goal is to help you make meaningful and last changes that allow you to live a life of authenticity and Food Freedom.
Some of the topics we cover may have been ingrained in your life for YEARS. In order to unpack them, take them an in-depth look at their basis and reframe these thought patterns, I offer packages in order to help you achieve lasting lifestyle change. The Food Freedom Lifestyle is just that - a lifestyle, and unlike diets, it is designed to make your forever better.
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I believe that Christy Harrison (author, RD) offers a fantastic definition.
“Diet culture is a system of beliefs that:
Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin 'ideal'.
Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years.
Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power.
Oppresses people who don't match up with its supposed picture of 'health', which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health."
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Losing weight is not the goal of the Food Freedom Lifestyle and weight loss strategies will not be addressed. Weight loss could occur as a result of eating intuitively, but it may not.
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I am a Registered Holistic Nutritionist, however the more I learned and researched about “health” the more disconnected I felt with my own body’s needs. When I discovered intuitive eating, everything changed and that is why I developed the Food Freedom Lifestyle and pivoted to coaching. I am also taking Evelyn Tribole’s Intuitive Eating Facilitator program.